Men are welcome too!

Men are more than welcome to my Yoga classes. Did you know that Yoga was originally developed by and for men in India?

All you need is a curious & open mind as well as comfortable clothes.

James attended my Vinyasa Class on Friday which included a breathing exercise that can help calm the nervous system, a Flow to cultivate strength and tone in multiple muscle groups as well as mindful stretches to encourage length and softness.

I have 7 spaces available. All questions welcome or come and try a drop in session next week to find out more.