The beauty of being outdoors
My Pranayama and Nervous System certification
My fascination with the breath continues and I can't wait to continue exploring different breath techniques to unlock the inner wisdom that resides within our bodies that it is so easy to forget about in this day and age.
There is always an element of breathwork in my classes and I look forward to welcoming you to Bellaport x
Thank you Anya Hawkes and Jenna Blair Yoga x
10 years of adventure
Pranayama and Nervous System Training
Sunlight
Feedback
Men are welcome too!
Connection and Community
In March 2025 I set off on a WIM Hof expedition in Poland for 5 days. John stayed at home with James and Louis allowing me to catch a flight with my friend Adele. I have always enjoyed invigorating swims in the sea and love the way the cold makes me feel so alive. My mind was beyond curious at what challenges we would face and what more I could learn from exposure to the cold.