With thanks and gratitude

Thrilled to receive my 50+ hour certificate from Anya for the Art of Flow with a beautiful poem I will share below. I think one of my key takeaways is the reminder for every action there is an equal and opposite reaction. Can I find places to bend and soften before I press into the earth and rise up and how does this affect my experience of the movement?

The Art of Flow & Rise Vinyasa

Soften and let go,

Create space to grow 

Root into earth, awaken the flame,

No two bodies created the same.

Through waves and spirals, we explore,

Discovering freedom, and so much more.

Move with curiosity, let judgement go,

Trust in your rhythm, let your unique flow.

From foundation to freedom, let your spirit rise,

A dance of aliveness, where potential lies.

Keep flowing. Keep exploring. Keep rising!