The Art of Flow

A couple of weeks ago I returned to Jenna Blair Yoga for a 3 day course in the Art of Flow with the wonderful Anja Hawkes. This course helped me to understand how to support students in intelligent movement from the ground up & through the body. It follows Anja’s own methodology built up from her years of teaching experience. We focused on the 8 core cues of neutralize, foundation, gateways open, ground reaction, psoas wave, lumbar wave, axial extension, refinement. This may or may not mean something to you. I’d love to see you here at Bellaport on a Friday or a Wednesday so that you have the opportunity to explore it with me.

I hope my Friday regulars have started to reap the benefits of this. I will also be exploring this methodology in the 6 week Flow course I am offering that starts on October 7th 9.30 - 10.30am.